Chicken soup has been the subject of various studies on its impact on the immune system. Although there is limited research on this topic, some studies have been conducted. One study carried out in China in 2022 examined the effect of chicken broth from different chicken breeds on the immune response of mice with immune system damage. The findings showed that chicken soup slowed down the movement of inflammatory cells, improved the activity of the thymus gland, and enhanced the structure of the spleen, all crucial for boosting the immune response.
The study included several parameters, such as cytokine levels, which are known to cause unpleasant symptoms in viral diseases. While it is not yet clear how chicken soup works to improve immune function, it appears to have a positive impact.
In terms of preparing chicken soup in a healthy way, it is recommended to eliminate any excess fat from the chicken if possible. This can be achieved by boiling the chicken and discarding any visible fat before removing it from the pot and washing it thoroughly with clean water before cooking. Vegetables should be added at the end of cooking, and the pot should be covered immediately after boiling to retain moisture. Parsley and spices can also be added for flavor without compromising health benefits.
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In summary, while more research is needed to fully understand how chicken soup impacts immunity, current studies suggest that it may help slow down inflammation and improve immune function when consumed in a healthy manner.