As the holiday season approaches, millions of Americans are planning their Thanksgiving travel. However, for health care workers, this time can be one of the busiest days of the year. Dr. Nidhi Kumar, a healthcare professional who is on call for CBS New York, provides valuable advice and tips for staying safe and healthy during the holiday weekend.
Dr. Kumar stresses the importance of getting vaccinated and wearing a mask when traveling. She also advises travelers to stay active by walking or jogging along the way or incorporating physical activity into their meals. Additionally, she encourages travelers to set medication reminders to ensure they take necessary medications at regular intervals.
When it comes to the feast itself, Dr. Kumar warns about consuming too much salt and suggests staying hydrated by drinking plenty of water throughout the day. She also offers tips for alternative drinks such as unsweetened tea or herbal infusions instead of sugary drinks like soda or punch.
Maintaining mental health during the holidays is also crucial for overall wellbeing. Dr. Kumar provides advice on diet, exercise, sleep, relaxation techniques, and helping others to maintain mental balance during this time of year.
CBS New York invites viewers to tune in to Dr. Kumar’s full interview for more information on staying healthy during Thanksgiving weekend celebrations.
Overall, while Thanksgiving is a time for family and relaxation, it’s important not to neglect our health during this busy time of year. By following Dr. Kumar’s advice and taking proactive steps towards staying healthy and happy, we can enjoy all that this holiday has to offer without sacrificing our wellbeing in the process.
In conclusion, it’s important for travelers to take precautions before embarking on their journeys during Thanksgiving weekend celebrations